The Level 3 Award in Nutrition for Sport and Exercise Performance enables learners to develop their understanding of nutrition for sport and exercise performance.
During the qualification learners will cover the following:
- the need for a healthy, balanced diet to optimise sports performance.
- how to access credible information about sports and performance nutrition.
- the benefits and risks of specific nutritional protocols that may be used to prepare for sports or fitness events.
- the current scientific evidence relating to the safety and efficacy of common, legally available supplements and ergogenic aids.
- understand nutrition for sport and exercise performance.