Posted on 14 May 2024
By Jenny Patrickson, Managing Director, Active IQ
As Mental Health Awareness Week unfolds in the UK, it’s crucial to explore the symbiotic relationship between movement and mental wellbeing. This year, the theme revolves around movement, highlighting its profound impact on our mental health.
As a leading awarding organisation deeply rooted in the fitness and wellbeing sector, we understand the significance of promoting physical activity, not just for physical fitness but also for mental wellbeing.
The Power of Movement
Movement is not just about physical exertion; it’s a catalyst for mental transformation. Engaging in physical activity releases endorphins; neurotransmitters responsible for feelings of euphoria and wellbeing. Additionally, movement reduces levels of stress hormones like cortisol while increasing the production of serotonin, which regulates mood.
Incorporating movement into our daily lives can significantly alleviate symptoms of anxiety and depression. Whether it’s a brisk walk in nature, a calming yoga session, or an intense workout at the gym, movement has the power to uplift our spirits and provide a sense of accomplishment.
Tips for increasing movement
- Start small: Begin by setting achievable goals. Whether it’s taking a 10-minute walk during your lunch break or doing a quick stretch routine in the morning, small steps can lead to significant progress.
- Find activities you enjoy: Experiment with different forms of movement until you find what resonates with you. Whether it’s dancing, swimming, cycling, or playing a sport, choose activities that bring you joy.
- Make it social: Incorporate movement into social activities by joining group fitness classes or inviting friends for a hike. Not only does this provide accountability, but it also fosters a sense of connection and support.
- Prioritise consistency: Consistency is key to reaping the mental health benefits of movement. Schedule regular activity sessions into your week and treat them as non-negotiable appointments with yourself.
- Listen to your body: Pay attention to how your body feels during and after movement. Respect your limits and avoid pushing yourself to the point of exhaustion. Remember, movement should be enjoyable, not punitive.
Embracing movement for mental wellbeing
As advocates for holistic wellbeing, we urge everyone to prioritise movement as a cornerstone of their mental health regimen. Whether you’re a fitness enthusiast or a novice, there’s immense value in incorporating regular physical activity into your routine. Let’s embrace the transformative power of movement and pave the way towards a healthier, happier future for ourselves and our communities.
This Mental Health Awareness Week, let’s take a step forward, quite literally, towards nurturing our minds and bodies through the simple yet profound act of movement. Together, we can break down barriers, destigmatise mental health discussions, and foster a culture of wellbeing for all.